CDs (Guided)

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  • (3B) Meditation for Beginners Book-CD (Book-Med4BegnrsBk-CDtp)
    MEDITATION FOR BEGINNERS (Paperback book + CD)
    by  Kornfield, Jack 

    For readers who have thought about trying meditation but weren’t sure how to get started, best-selling author and trusted teacher Jack Kornfield presents a complete introduction to "Insight" meditation. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. The accompanying CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that meditation offers.
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  • (3B) Roots & Wings for Strength and Freedom - Workbook & CD (Book-RootsWingsBkCD)
    ROOTS & WINGS For Strength and Freedom - BOOK & CD 
    A 60 minute CD
    of guided imagery and meditations to transform your life
    • Relax as you listen to Puja Thomson's calm, resonant Scottish voice and Richard Shulman's inspired, evocative music
    • Support your intention with guided imagery from nature and meditation as Puja leads you on a journey from your roots to your wings, revealing your inner strengths and innate freedom to create change in your life.
    Part One: Heal Your Past - Tracks 1-5
    Part Two: Create Your Future With Your Spiritual Roots & Wings -  Tracks 6-12
    - Companion For CD
    Deepen your experience of the CD with:
    • Personal response pages
    • Questions for reflection
    • Creative insights from the author

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  • (3G) 10 Minute Stress Manager CD (CDg10MinStrsMgr)
    The 10-Minute Stress Manager Audiobook CD – Abridged, Audiobook, CD
    by Emmet Miller

    When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.
    Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.

    About the Author
    As a physician, and one of the first practitioners of modern mind-body medicine (psycho-physiological medicine), Dr. Miller’s work has received the highest regard for more than two decades.
    A graduate of The Albert Einstein College of Medicine, Dr. Miller lectures at numerous universities and medical schools, and has appeared on numerous national TV shows, including Sally Jessy Raphael, Regis and Kathy Lee, and 20/20. His tapes are widely used in hospitals, recommended by health professionals, and used to achieve peak performance by business people, performers, and athletes, including the U.S. Olympic team.
    Dr. Miller practices Mind-Body Medicine in the Bay Area of California and in the Sierra Foothills, conducts trainings for health professionals and lay audiences, and lectures throughout the country and abroad.
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  • (3G) Deep Sleep with Medical Self-Hypnosis 2CD (CDgDeepSlpMedHyp)
    by  Gurgevich, Steven 

    Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
    You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
    This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
    • How to sink into slumber effortlessly with “Easy Sleep”—a simple induction that’s as effective as a sleeping pill
    • How to tap into the power of your imagination and subconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”
    • “Healing Sleep” to call upon your body’s inner wisdom for wellnesBreathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz
    If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
    Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
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  • (3G) Guided Meditations Gold CD (CDgGdedMedGold)
    Guided Meditations Gold 
    by Stewart, D

    A double CD of 20 short themed meditations not only for the novice but also for the more experienced meditator to enjoy.
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  • (3G) Guided Visualizations: Improving Your Body Self-Image & Increasing Present Moment Awareness (CDgGdedVisImprovBody)
    GUIDED VISUALIZATIONS: Improving Your Body Self-Image & Increasing Present Moment Awareness
    by  Pallatin, Laura  
    Pallatin, Joe  

    Guided Visualization is a tool you can use to make positive changes your life. Using progressive relaxation to quiet the active mind opens you to new ideas and specific issues can be addressed. This CD includes an introduction and two guided visualizations including Improving Your Body Self-Image & Increasing Present Moment Awareness. The first visualization begins the process of changing long-held negative thought patterns about your own body and helps you to start a positive relationship with yourself. During the second visualization you learn to focuse on the present moment and resist distracting thoughts. Joe and Laura Pallatin’s unique style is perfect for people who are new to guided visualization as well as those who have been using it for years. Joe’s elegant musical style and Laura’s soothing voice make the listener feel as if the couple were sitting in the same room leading them through a special journey.
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  • (3G) Heart Chakra Meditation CD (CDGdedHrtChkraMed)
    by  Karunesh 

    This music runs the course of a special program designed to clean the heart chakras. Four phases serve as a lengthy prelude to the closing tracks that venture deeply into the sounds of 'The Inner Temple' and 'Tibetan Sound Bowls,' with the closing track stretching out to over fifteen minutes in length. As a leader in the fields of healing and New Age music, Karunesh easily shifts his focus to the more specific area of meditation, including special exercises, which are included in the accompanying booklet. Each phase of approximately seven minutes ends with a gentle sounding bell. By the time you reach the closing track, a state of deep relaxation and receptivity should have been found. After that, anything is possible.

    DISCOUNTED due to small crack in acrylic case.
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  • (3G) Mantras for Ascension CD (CDgMntrs4Ascens)
    by  St. Germain, Maureen J. 

    Choral baroque style of original music to this ancient Egyptian healing chant.
    Mantras for Ascension contains an extremely powerful mantra and a chant you can use to clear your field of excess emotion and keep your heart open to God. The Hathor Chant will clear the auric field through the four lower elements all the way down to the earth. It allows you to clear and expand your pranic tube while connecting to Mother Earth. The Kabbalistic Chant will clear the field through all the dimensions, all realities, all the way back to God. Both are great for clearing emotions.
    Maureen says, "Kadosh, Kadosh, Kadosh will help you mend a broken heart. Any time you are suffering emotional pain for any reason, whether you are in pain from the loss of someone dear to you or a breakup of a relationship, this chant will help you ease your suffering and assist you to heal your heart."
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  • (3G) Meditations to Change Your Brain (3 CD) (CDgMedstoChngBrain)
    by  Hanson, Rick and Mendius, Rick 

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist Rick Hanson, Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Meditations to Change Your Brain collects the best meditative and contemplative practices to help anyone increase their capacity for joy, love, and spiritual bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in their body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
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  • (3G) Meet Your Guardian Angel (CDgMtYGuardAngel)
    Meet Your Guardian Angel 
    by Newcomb, J

    Have you ever wanted to make contact with your guardian angels? Our spiritual guides and celestial guardians are closer than you might think, and it is surprisingly easy to bring this spiritual realm within easy reach.
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  • (3G) Messages from Your Animal Spirit Guide CD (CDgMessAnimSpirGd)
    Messages From Your Animal Spirit Guide CD 
    by Farmer, S 

    Whether you want guidance for your career, relationships, health, life purpose, or anything else, here is a unique and powerful way to get the advice you need! Based on his book Animal Spirit Guides, this CD program by Steven D. Farmer takes you on a meditation journey where you’ll contact the animal spirit guide that will best help you find answers to your questions and concerns.
    In this fascinating program, you’ll also find a description of what animal spirit guides, totem animals, and power animals are; how they assist you as oracles in everyday life; and other ways you can connect with them for support and advice.
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  • (3G) Morning and Evening Meditations CD (CDgMornEvenMedit)
    by  Hay, Louise 

    Morning & Evening Meditations, by Louise L. Hay, is a bestselling audio program that has been on the Hay House top-ten for years. Your customers will buy it over and over to give to friends and family.
    Morning & Evening Meditations is an uplifting CD that will help you start your day with a positive outlook and end your day with gratitude.
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  • (3G) Spiritual Simplicity Meditations CD (CDgSpirSimpBAdam)
    Spiritual Simplicity Meditations CD
    By Bonnie Adam
    These guided meditations are spiritual yet simple. If you’d like to learn how to relax and get in touch with your inner self, these meditations are for you. You will come away relaxed and with a greater sense of inner peace.
    Bonnie is an acupuncturist, Reiki Master, Energy Healer and psychic. She is also a busy mom who knows how difficult it is to find those precious moments of personal time. Bonnie designed these meditations for those of you who have trouble finding such time. These meditations were also created to help those who may have trouble with visualizing. They are more focused on relaxing the body than on being able to imagine yourself in certain settings. If you have had trouble with guided meditation before, these meditations may be exactly what you have been looking for.
    Each track is a complete experience and runs approximately 10 minutes. So if you have difficulty staying focused for long periods, any one of these exercises will help you quiet your mind and relax your body.
    If you want to spend more time, listen to each track in succession and you will embark on a deepening journey into your spirit.
    This recording features the soft, soothing tones of Bonnie’s Reiki-charged singing crystal bowls.
    Whether you are a beginner, or someone who is looking for a simple meditation process that works, you will love this!
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  • (3G) Stress Relief CD (CDgStressReliefRossman)
    Stress Relief CD
    by Rossman, M

    Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
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  • (5M) DEEP TRANCE SHAMANIC JOURNEYS VOL. 2: Right Relationship (CD) (CDmDpTrncShmJry2)
    by  Ayani, Jessie E 

    On this second audio journey CD the healing of two vital relationships are guided. The first is the relationship with all we substitute for the love of God within us - Addiction. It represents the culmination of addiction healing in Awakening and Healing the Rainbow Body Companion Guide to Self-Mastery. The second journey brings the listener into companionship with their potentially completed presence - their Twin Flame - in the energy of profound loving union.
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  • (5M) DEEP TRANCE SHAMANIC JOURNEYS VOL.1: Pachamama's Child (CD) (CDmDpTrncShmJry1)
    by  Ayani, Jessie E 

    Featuring music by keyboardist Richard Shulman, these two unique shamanic journeys are the first in a series that will take participants to new levels of consciousness and healing. The Journey to Alcyone helps listeners exchange core beliefs that are limiting for beliefs that further their growth. Pachamama’s Child takes them back to the innocence of childhood to release negative thoughts and judgements and re-focus their energy on spiritual growth.
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  • (5M) DEEP TRANCE SHAMANIC JOURNEYS VOL.3: Reclaiming Power (CD) (CDmDpTrncShmJry3)
    by  Ayani, Jessie E 
    with the music of Richard Shulman

    Higher consciousness is not a mystery. Key to the simplicity of the path described in Awakening and Healing the Rainbow Body and its Companion Guide to Self-Mastery are three simple tools of transformation. On this CD, the listener is given two more of the tools. The Journey of Recapitulation liberates us from the past. The third tool, Changing Thought Programming removes limitations from the future. Abbreviated instructions are included with all journey CDs.
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  • (5M) Golden Orb: A Taoist Healing Meditation CD (CDmGoldnOrb)
    GOLDEN ORB: A Taoist Healing Meditation (CD)
    by  Kenyon, Tom 

    This remarkable CD is a vehicle through which you may enter into a very subtle and profoundly healing experience with the Tao (Dao). The Golden Orb is a deeply nourishing form of chi that would normally be reserved within the elite Inner Circles of Taoist practitioners and not shared with the public.
    I believe this form of alchemy is so beneficial that it should be made available to everyone. I believe access to these treasures is our birthright.
    The meditation itself creates the descent of most subtle chi in the form of a Golden Orb and then circulates its healing and nourishing chi throughout the body. When the vitality of our subtle bodies and organs are elevated, life takes on a refined and beautiful quality.  Overtone and higher range singing (foreign language). Please listen to a track before purchasing
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  • (5M) Shamanic Journey Rattle CD (Shamanic Journey Series, No. 6) (CDmShamJourRattle(6))
    SHAMANIC JOURNEY RATTLE CD (Shamanic Journey Series, No. 6)
    by  Harner, Michael 

    The rattle, in various forms, is used by shamans in many parts of the world. Here, Michael Harner shakes a single rawhide rattle to provide a higher frequency sound than the drum, which requires less volume to be effective for journeying. 
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  • (5M) VOCAL TONING THE CHAKRAS (2 CD) (CDmVocToningChkras)
    by  Goldman, Jonathan 

    Modern science and ancient wisdom agree: everything is in a state of vibration. Pioneering sound healer Jonathan Goldman brings these two traditions together to teach listeners how to harness the power of their own voices and bring each chakra humming to life, resonating and aligning these energy centers for health, wellness, and higher consciousness. When each chakra is properly tuned, listeners will experience improved circulation, respiration, digestion, and state of mind. Goldman brings decades of research and experience to the task.
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